Kale is Among The Most Nutrient Dense Foods on The Planet!
1. Ten Health Benefits of Kale Before we get to all the benefits, let me briefly explain what kale is… Kale is a popular vegetable, a...
Foods That Lower Cancer Risk
1. Foods with Phenolic Acids: Calling all coffee lovers and potato-aholics, I’m talking to you! These foods, along with oats, soy...
10 Health Benefits of Honey
1. Prevent cancer and heart disease: Honey contains flavonoids, antioxidants which help reduce the risk of some cancers and heart...
4 reasons to add chia seeds to your diet
1. Full of goodness Chia seeds are loaded with omega-3 fatty acid, calcium, fibre and protein. Omega-3s are the fats that you want – the...
